I've never had a go at one of these - but seen the boxers on TV hammer them.
The ones at the back are stuck on the roof - but this one is stuck in the middle - elastic at the top and at the bottom.. so you need to have a very straight and even punch and a good rhythm as you roll them.
Its obviously harder than it looks and I was secretly pleased that mine were textbook perfect, while others having a go were chasing the bag all over the place.
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